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Racer 5H00K1E (5h00k1e)
Race Number 196
Date Thu, 6 Jan 2022 18:51:26 +0000
Speed 52 WPM Try to beat?
Accuracy 94.2%
Rank 1st place (out of 5)
Opponents j9118 (4th place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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