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Racer thefallenrat (_rat_)
Race Number 5499
Date Wed, 3 Jul 2024 04:51:59 +0000
Speed 116 WPM Try to beat?
Accuracy 99.3%
Rank 1st place (out of 3)
Opponents chiggaborious (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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