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Racer abdalraham (abdalrahmanabs)
Race Number 1437
Date Sun, 30 Apr 2023 20:24:29 +0000
Speed 75 WPM Try to beat?
Accuracy 95.0%
Rank 2nd place (out of 5)
Opponents williamwang (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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