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Racer Ahmed (ahmadco53)
Race Number 6082
Date Wed, 10 Apr 2024 17:16:34 +0000
Speed 42 WPM Try to beat?
Accuracy 91.9%
Rank 3rd place (out of 5)
Opponents briesmells (5th place) sudhanshu_12 (4th place)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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