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Racer Ajay (ajaymaurya51)
Race Number 1882
Date Sat, 12 Aug 2023 06:22:34 +0000
Speed 42 WPM Try to beat?
Accuracy 95.0%
Rank 5th place (out of 5)
Opponents naviruzdoge (3rd place) super_killer (4th place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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