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Record your races with a typeracer account:

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Racer Akaro (akaro)
Race Number 19
Date Thu, 26 Apr 2012 14:13:28 +0000
Speed 58 WPM Try to beat?
Accuracy 94.2%
Rank 4th place (out of 5)
Opponents cactuspro (2nd place) faizan400 (1st place) rzaring (3rd place)

Text typed:

There are two kinds of fibers in our muscles, red and white. When an athlete trains for long distance running, he or she builds more red muscle fibers than white muscle fibers in his calf muscles. A sprinter has more white muscles. If you retrain a marathon runner to be a sprinter, most of the muscle fibers will convert to white muscles.
The Complete Idiot's Guide to Improving Your IQ (book) by Richard G (see stats)