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Racer Aman (akdayma)
Race Number 528
Date Thu, 7 Mar 2024 04:59:19 +0000
Speed 73 WPM Try to beat?
Accuracy 96.9%
Rank 3rd place (out of 3)
Opponents minkk777 (2nd place)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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