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Racer Alexander (alexanderpw)
Race Number 99
Date Mon, 13 Mar 2017 20:15:54 +0000
Speed 91 WPM Try to beat?
Accuracy 95.2%
Rank 2nd place (out of 3)
Opponents dcohen91 (1st place)

Text typed:

Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)