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Pit Stop

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Racer Alex (alexebbs)
Race Number 209
Date Thu, 23 Apr 2015 06:45:59 +0000
Speed 54 WPM Try to beat?
Accuracy 88.1%
Rank 3rd place (out of 3)
Opponents cruffydump (1st place) obiboy (2nd place)

Text typed:

Samatha is a state in which the mind is brought to rest, focused only on one item and not allowed to wander. When this is done, a deep calm pervades body and mind, a state of tranquility which must be experienced to be understood.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)