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Pit Stop

Record your races with a typeracer account:

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Racer Ali (alihammad01)
Race Number 203
Date Sun, 30 Apr 2017 11:19:57 +0000
Speed 59 WPM Try to beat?
Accuracy 92.3%
Rank 3rd place (out of 5)
Opponents alipinkman (1st place) mfkrbo (4th place) vivek123 (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)