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Racer AK (alphakappa)
Race Number 1866
Date Sat, 8 Jul 2023 04:15:47 +0000
Speed 74 WPM Try to beat?
Accuracy 97.3%
Rank 4th place (out of 5)
Opponents aidan9500 (1st place) mitchen2 (2nd place) yashkul (3rd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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