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Racer Altoplayer (altoplayer)
Race Number 1389
Date Fri, 22 Nov 2024 17:55:28 +0000
Speed 66 WPM Try to beat?
Accuracy 97.6%
Rank 5th place (out of 5)
Opponents jeffery321 (1st place) lodinggggg (4th place) olin56 (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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