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Racer Lukas (aqua1234)
Race Number 76
Date Sat, 4 Nov 2017 19:55:16 +0000
Speed 68 WPM Try to beat?
Accuracy 95.5%
Rank 2nd place (out of 4)
Opponents davi2523 (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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