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Pit Stop

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Racer Sean Wrona (arenasnow2)
Race Number 13254
Date Mon, 6 Mar 2017 03:12:53 +0000
Speed 148 WPM Try to beat?
Accuracy 91.0%
Rank 1st place (out of 5)
Opponents fauee (3rd place) lavendero (2nd place)

Text typed:

The equipment needed for stir-frying, sauteing and braising is minimal. Nonstick skillets and heavy-duty woks are especially helpful in keeping fat use to a minimum. Nylon or wooden utensils allow you to stir food vigorously without scratching the pans. Lids prevent spattering and allow foods like chicken pieces to braise or simmer briefly for thorough cooking.
Stir-Fry, Etc.: Meals for Life (book) by The Kitchens of Healthy Choice (see stats)