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Racer ariel (arielsoko)
Race Number 1065
Date Tue, 9 Feb 2021 20:32:51 +0000
Speed 68 WPM Try to beat?
Accuracy 96.7%
Rank 1st place (out of 5)
Opponents ajaybhatta49 (3rd place) gazesucks (4th place) grant65404856 (2nd place) vlanasky1 (5th place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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