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Racer Aszendent (aszendent)
Race Number 2297
Date Sat, 2 Dec 2023 20:19:39 +0000
Speed 90 WPM Try to beat?
Accuracy 97.9%
Rank 4th place (out of 5)
Opponents lucasime (3rd place) predators3423 (1st place) quitlessfus (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)