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Record your races with a typeracer account:

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Racer Baumpilz (baumpilz)
Race Number 1887
Date Mon, 12 Nov 2012 11:35:16 +0000
Speed 77 WPM Try to beat?
Accuracy 98.3%
Rank 2nd place (out of 5)
Opponents hungbui081189 (1st place) tavi14 (3rd place)

Text typed:

There are two kinds of fibers in our muscles, red and white. When an athlete trains for long distance running, he or she builds more red muscle fibers than white muscle fibers in his calf muscles. A sprinter has more white muscles. If you retrain a marathon runner to be a sprinter, most of the muscle fibers will convert to white muscles.
The Complete Idiot's Guide to Improving Your IQ (book) by Richard G (see stats)