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Racer Devarsh (blackbear_bg)
Race Number 1031
Date Thu, 10 Aug 2023 11:16:16 +0000
Speed 70 WPM Try to beat?
Accuracy 97.6%
Rank 2nd place (out of 5)
Opponents jaul (1st place) rojak123 (4th place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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