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Racer Breakfast (breakfast905)
Race Number 18
Date Mon, 5 Jul 2021 17:18:30 +0000
Speed 80 WPM Try to beat?
Accuracy 98.0%
Rank 1st place (out of 5)
Opponents ian_carl (2nd place) noctilucent (5th place) riel_king (4th place) sireon (3rd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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