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Record your races with a typeracer account:

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Racer kaheem (cael01)
Race Number 22
Date Mon, 22 May 2017 00:47:26 +0000
Speed 69 WPM Try to beat?
Accuracy 94.3%
Rank 1st place (out of 3)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)