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Racer Ali (camoka4)
Race Number 4730
Date Mon, 2 Dec 2013 23:49:37 +0000
Speed 109 WPM Try to beat?
Accuracy 94.7%
Rank 1st place (out of 5)
Opponents sirbaconbits (4th place)

Text typed:

Samatha is a state in which the mind is brought to rest, focused only on one item and not allowed to wander. When this is done, a deep calm pervades body and mind, a state of tranquility which must be experienced to be understood.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)