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Record your races with a typeracer account:

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Racer Jet (cdfjr4)
Race Number 1380
Date Tue, 19 Apr 2016 17:11:03 +0000
Speed 46 WPM Try to beat?
Accuracy 86.0%
Rank 3rd place (out of 3)
Opponents rahulsingh2928 (2nd place)

Text typed:

There are two kinds of fibers in our muscles, red and white. When an athlete trains for long distance running, he or she builds more red muscle fibers than white muscle fibers in his calf muscles. A sprinter has more white muscles. If you retrain a marathon runner to be a sprinter, most of the muscle fibers will convert to white muscles.
The Complete Idiot's Guide to Improving Your IQ (book) by Richard G (see stats)