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Pit Stop

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Racer Brandon (celestee1)
Race Number 38
Date Tue, 16 Oct 2012 15:04:53 +0000
Speed 77 WPM Try to beat?
Accuracy 97.9%
Rank 1st place (out of 5)
Opponents pierin (2nd place) reckblades (5th place)

Text typed:

Samatha is a state in which the mind is brought to rest, focused only on one item and not allowed to wander. When this is done, a deep calm pervades body and mind, a state of tranquility which must be experienced to be understood.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)