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Racer brian (darealbp)
Race Number 152
Date Sun, 27 Oct 2024 00:05:00 +0000
Speed 52 WPM Try to beat?
Accuracy 93.6%
Rank 4th place (out of 4)
Opponents 5__9 (2nd place) iisrael_kill_children (3rd place)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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