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Record your races with a typeracer account:

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Racer Klaus (derkoenig)
Race Number 1753
Date Fri, 16 Jan 2015 21:00:57 +0000
Speed 97 WPM Try to beat?
Accuracy 98.8%
Rank 2nd place (out of 4)

Text typed:

There are two kinds of fibers in our muscles, red and white. When an athlete trains for long distance running, he or she builds more red muscle fibers than white muscle fibers in his calf muscles. A sprinter has more white muscles. If you retrain a marathon runner to be a sprinter, most of the muscle fibers will convert to white muscles.
The Complete Idiot's Guide to Improving Your IQ (book) by Richard G (see stats)