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Racer Juan Miguel (destroyah666)
Race Number 144
Date Tue, 20 Oct 2020 01:17:37 +0000
Speed 65 WPM Try to beat?
Accuracy 98.2%
Rank 3rd place (out of 5)
Opponents kalagani (4th place) veganrodent (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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