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Pit Stop

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Racer Nash (digitalnash)
Race Number 3355
Date Tue, 17 Sep 2024 12:07:29 +0000
Speed 131 WPM Try to beat?
Accuracy 98.4%
Rank 1st place (out of 4)
Opponents son_of_tele (2nd place) stannous (3rd place)

Text typed:

Samatha is a state in which the mind is brought to rest, focused only on one item and not allowed to wander. When this is done, a deep calm pervades body and mind, a state of tranquility which must be experienced to be understood.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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