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Racer Diego (divarela)
Race Number 19629
Date Mon, 3 Jan 2022 18:04:37 +0000
Speed 81 WPM Try to beat?
Accuracy 96.4%
Rank 3rd place (out of 5)
Opponents dewolf_ (4th place) halo06 (2nd place) morris_l (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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