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Racer Lennart (djupex505)
Race Number 3
Date Thu, 10 Oct 2013 17:46:51 +0000
Speed 72 WPM Try to beat?
Accuracy 92.0%
Rank 1st place (out of 4)
Opponents haleymizzi (3rd place) rda82 (2nd place) victoria_yvette (4th place)

Text typed:

Samatha is a state in which the mind is brought to rest, focused only on one item and not allowed to wander. When this is done, a deep calm pervades body and mind, a state of tranquility which must be experienced to be understood.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)