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Racer Arturo (eltury_05)
Race Number 139
Date Thu, 28 Jan 2021 01:25:58 +0000
Speed 36 WPM Try to beat?
Accuracy 93.1%
Rank 5th place (out of 5)
Opponents grimmmyyy (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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