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Pit Stop

Record your races with a typeracer account:

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Racer Johnny (emopopsicle)
Race Number 130
Date Sun, 5 Mar 2017 00:49:58 +0000
Speed 113 WPM Try to beat?
Accuracy 91.1%
Rank 3rd place (out of 3)
Opponents wordracer888 (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)