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Racer Gabriele (enkkk)
Race Number 17
Date Fri, 20 Nov 2020 03:37:08 +0000
Speed 87 WPM Try to beat?
Accuracy 95.6%
Rank 1st place (out of 5)
Opponents culinarki (3rd place) grantl (2nd place) space_x (5th place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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