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Racer Andy2kk (faluda)
Race Number 759
Date Thu, 2 Mar 2023 17:42:27 +0000
Speed 69 WPM Try to beat?
Accuracy 96.6%
Rank 2nd place (out of 4)
Opponents doctor_vee (3rd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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