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Record your races with a typeracer account:

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Racer Vishal (fieryhydra)
Race Number 8813
Date Sat, 5 Dec 2015 23:19:44 +0000
Speed 67 WPM Try to beat?
Accuracy 95.5%
Rank 3rd place (out of 5)
Opponents ayoitsjo (4th place) vague (1st place)

Text typed:

There are two kinds of fibers in our muscles, red and white. When an athlete trains for long distance running, he or she builds more red muscle fibers than white muscle fibers in his calf muscles. A sprinter has more white muscles. If you retrain a marathon runner to be a sprinter, most of the muscle fibers will convert to white muscles.
The Complete Idiot's Guide to Improving Your IQ (book) by Richard G (see stats)