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Racer Firdavs (firdavs04)
Race Number 9
Date Mon, 25 Nov 2024 05:20:31 +0000
Speed 36 WPM Try to beat?
Accuracy 97.9%
Rank 3rd place (out of 5)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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