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Racer Heather (fmxkrazyone)
Race Number 42
Date Sun, 23 Sep 2012 21:21:16 +0000
Speed 64 WPM Try to beat?
Accuracy 90.2%
Rank 4th place (out of 4)
Opponents gail_5rickman (3rd place) jsunny00 (2nd place) kasparovsky (1st place)

Text typed:

Samatha is a state in which the mind is brought to rest, focused only on one item and not allowed to wander. When this is done, a deep calm pervades body and mind, a state of tranquility which must be experienced to be understood.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)