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Racer Francis (francis_r)
Race Number 28
Date Tue, 15 Jan 2013 22:06:29 +0000
Speed 65 WPM Try to beat?
Accuracy 95.0%
Rank 5th place (out of 8)
Opponents arunvijay (4th place) manojbharathj (7th place) rathish (8th place) sai10 (6th place) shankshan (3rd place) ssrajesh (1st place) zoogyly (2nd place)

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Samatha is a state in which the mind is brought to rest, focused only on one item and not allowed to wander. When this is done, a deep calm pervades body and mind, a state of tranquility which must be experienced to be understood.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)