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Racer Ivan (hamburgerb52)
Race Number 5
Date Wed, 22 May 2024 00:30:39 +0000
Speed 44 WPM Try to beat?
Accuracy 96.5%
Rank 5th place (out of 5)
Opponents camilo_za (3rd place) tahashemy (2nd place)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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