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Racer Roberto (hcatmin)
Race Number 8
Date Wed, 28 Sep 2022 16:57:56 +0000
Speed 74 WPM Try to beat?
Accuracy 98.3%
Rank 3rd place (out of 5)
Opponents charles_good (1st place) pdeuce (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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