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Record your races with a typeracer account:

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Racer HMM (hmaullon_cl)
Race Number 3275
Date Thu, 9 Oct 2014 01:19:57 +0000
Speed 68 WPM Try to beat?
Accuracy 94.2%
Rank 3rd place (out of 3)
Opponents adfx_pixy (2nd place) blackdiamond400 (1st place)

Text typed:

There are two kinds of fibers in our muscles, red and white. When an athlete trains for long distance running, he or she builds more red muscle fibers than white muscle fibers in his calf muscles. A sprinter has more white muscles. If you retrain a marathon runner to be a sprinter, most of the muscle fibers will convert to white muscles.
The Complete Idiot's Guide to Improving Your IQ (book) by Richard G (see stats)