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Racer Muhammad Qasim (hotcoldoffee)
Race Number 224
Date Wed, 27 Jul 2022 12:29:09 +0000
Speed 60 WPM Try to beat?
Accuracy 95.7%
Rank 3rd place (out of 5)
Opponents spiesgooi (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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