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Record your races with a typeracer account:

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Racer Nik (iiirxs)
Race Number 1199
Date Fri, 24 Apr 2015 13:12:23 +0000
Speed 49 WPM Try to beat?
Accuracy 91.6%
Rank 5th place (out of 5)
Opponents magicsauce (4th place) mikenotsong (2nd place) yeeping1 (1st place)

Text typed:

There are two kinds of fibers in our muscles, red and white. When an athlete trains for long distance running, he or she builds more red muscle fibers than white muscle fibers in his calf muscles. A sprinter has more white muscles. If you retrain a marathon runner to be a sprinter, most of the muscle fibers will convert to white muscles.
The Complete Idiot's Guide to Improving Your IQ (book) by Richard G (see stats)