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Record your races with a typeracer account:

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Racer ILustForLove (ilustforlove)
Race Number 199
Date Thu, 5 Mar 2015 12:59:59 +0000
Speed 53 WPM Try to beat?
Accuracy 91.9%
Rank 3rd place (out of 5)
Opponents foadle (1st place) mountainhill (4th place) suphoes (5th place)

Text typed:

There are two kinds of fibers in our muscles, red and white. When an athlete trains for long distance running, he or she builds more red muscle fibers than white muscle fibers in his calf muscles. A sprinter has more white muscles. If you retrain a marathon runner to be a sprinter, most of the muscle fibers will convert to white muscles.
The Complete Idiot's Guide to Improving Your IQ (book) by Richard G (see stats)