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Racer RedRashGrain (improvising_maniac)
Race Number 225
Date Sat, 10 Apr 2021 10:56:23 +0000
Speed 47 WPM Try to beat?
Accuracy 93.0%
Rank 2nd place (out of 5)
Opponents seize_ (1st place) sunil_k (5th place) vikbo98 (3rd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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