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Racer Braydon (instant22)
Race Number 33
Date Sat, 15 Feb 2020 04:15:04 +0000
Speed 38 WPM Try to beat?
Accuracy 93.2%
Rank 5th place (out of 5)
Opponents okdao (4th place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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