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Racer Joewie (joewie)
Race Number 104
Date Sat, 22 Apr 2017 08:13:07 +0000
Speed 81 WPM Try to beat?
Accuracy 94.3%
Rank 3rd place (out of 5)
Opponents cantera (4th place) mitulrokz (1st place) thelonious (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)