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Racer JP (jpuppey)
Race Number 3359
Date Thu, 4 Oct 2018 10:59:43 +0000
Speed 92 WPM Try to beat?
Accuracy 97.6%
Rank 3rd place (out of 5)
Opponents gel4ever (2nd place) separation (5th place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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