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Racer JR251 (jr251)
Race Number 867
Date Sun, 7 Apr 2024 18:15:09 +0000
Speed 129 WPM Try to beat?
Accuracy 100.0%
Rank 1st place (out of 5)
Opponents adibhandari (2nd place) iam_rock (3rd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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