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Racer Jasmin (jwarren)
Race Number 166
Date Mon, 21 May 2012 15:49:54 +0000
Speed 71 WPM Try to beat?
Accuracy 96.6%
Rank 1st place (out of 3)
Opponents aromo (3rd place) atorres21 (2nd place)

Text typed:

Samatha is a state in which the mind is brought to rest, focused only on one item and not allowed to wander. When this is done, a deep calm pervades body and mind, a state of tranquility which must be experienced to be understood.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)