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Racer Marek (ksydry)
Race Number 6605
Date Wed, 17 May 2017 13:02:04 +0000
Speed 92 WPM Try to beat?
Accuracy 93.3%
Rank 2nd place (out of 5)
Opponents a9088391 (5th place) litmus (3rd place) trollingjokerman (4th place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)